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Do Magnesium Supplements Help With Anxiety?

Do Magnesium Supplements Help With Anxiety?

Oct 06, 2022

Anxiety is a very common problem that millions of people suffer from every day. Luckily, there are several ways to treat anxiety and one of them is through magnesium supplementation. Do magnesium supplements help with anxiety?

Let's take a closer look.

Anxiety can be caused by different things, such as stress, genetics, or chemical imbalances in the brain. Anxiety can have a serious effect on your life if it's not treated properly. When it comes to dietary supplements, one particular mineral that stands out is magnesium.

Now the big question is, do magnesium supplements help with anxiety in any way?

Table of Contents

What is Magnesium?

Magnesium is a mineral that is essential for good health. It is involved in over 300 biochemical reactions in the body. It is needed for proper muscle and nerve function, a healthy immune system, and strong bones.

Magnesium is also important for heart health and blood sugar control.

Magnesium supplements can be a helpful way to increase your magnesium intake if you are not getting enough from your diet. They are available in many forms, including capsules, tablets, powder, and liquid.

Magnesium supplements have been shown to be effective in reducing anxiety and improving sleep quality.

If you are struggling with anxiety or insomnia, talk to your doctor about whether magnesium supplements might be right for you.

Do Magnesium Supplements Help with Anxiety?

Research on magnesium and anxiety is limited, but there's some evidence that magnesium supplements may help.

Magnesium is involved in many processes in the body, including muscle and nerve function and energy production. A magnesium deficiency can cause a number of symptoms, including anxiety.

Anxiety is a normal response to stress, but it can become a problem if it's constant or interferes with your daily life.

Magnesium supplements may help to reduce anxiety by regulating the body's response to stress.

The best form of magnesium for anxiety is not clear, but magnesium glycinate or magnesium L-threonate may be more effective than other forms.

Key Takeaway: Magnesium deficiency may contribute to anxiety, and magnesium supplements may help to reduce anxiety.

Magnesium: One of the Most Underrated Treatment Options for Anxiety

If you're one of the 40 million people in the U.S. who struggle with anxiety, you know how challenging it can be.

From excessive worrying to full-blown panic attacks, symptoms are different for everyone—but we can pretty much all agree that they're not pleasant.

And thanks to the last two years spent in lockdown and worrying about the pandemic, our anxiety is at an all-time high.

For those with an anxiety disorder, finding healthy coping mechanisms is essential. And while there are many effective techniques to improve your mental health—meditation, yoga, and therapy—coping with anxiety isn’t a one-size-fits-all approach.

If you feel like you need some additional support on top of everything else you've been trying, you may benefit from taking magnesium.

Magnesium is a mineral that's found in your body. It is one of the most effective natural treatments for anxiety.

A deficiency in magnesium can lead to anxiety, as well as other health problems such as insomnia, migraines, and muscle cramps.

And while you can get magnesium from foods like dark leafy greens, nuts, and seeds, many people don't get enough from their diet.

This is where supplements come in.


Magnesium supplements can help to alleviate anxiety by reducing the symptoms. And while there are many different types of magnesium supplements, the most effective one for anxiety is magnesium glycinate. This type of supplement is easily absorbed by your body and has the highest bioavailability, meaning your body can use it more effectively.

If you're considering taking magnesium for anxiety, it's important to talk to your doctor first. This is especially important if you're taking other medications, as magnesium can interact with some drugs.

Once you get the green light from your doctor, start with a low dose and increase it gradually as needed.

Key Takeaway: Magnesium supplements may help with anxiety, but more research is needed.

Benefits of Magnesium Supplements in Anxiety Relief

Magnesium is an essential mineral that plays a role in over 300 biochemical reactions in the body. This means that it’s involved in everything from energy production and protein synthesis to blood pressure regulation and blood sugar control.

Magnesium is also necessary for the proper function of the nervous system. It’s been shown to help reduce anxiety and promote relaxation.

A magnesium deficiency can cause symptoms like anxiety, irritability, and restlessness. If you’re struggling with anxiety, taking a magnesium supplement may help.

Magnesium works by interacting with the nervous system. It helps to calm the mind and promote relaxation.

Magnesium also helps to reduce the stress hormone cortisol.

Cortisol is a hormone that’s released in response to stress. It can cause symptoms like anxiety, irritability, and fatigue.

Magnesium can also help to improve sleep quality. This is because it helps to regulate the sleep hormone melatonin which is responsible for making you feel sleepy and promoting deep sleep.

Magnesium has also been shown to reduce the symptoms of premenstrual syndrome (PMS), which can be a major trigger for anxiety and stress.

Magnesium supplements are available in a variety of forms, including capsules, tablets, powders, and liquids.

If you’re taking a magnesium supplement for the first time, start with a low dose and gradually increase it as needed.

It’s also important to talk to your doctor before taking a magnesium supplement, especially if you have a health condition or take medication.

Magnesium is a safe and effective way to reduce anxiety. It’s also inexpensive and widely available. If you’re struggling with anxiety, try taking a magnesium supplement to see if it helps.

Key Takeaway: Magnesium supplements are sometimes claimed to be a natural treatment for anxiety, but there is no evidence to support the use of magnesium for anxiety.

Risks and Side Effects

It's estimated that 60% of the magnesium in the human body is found in the skeleton, while the rest is in soft tissues and bodily fluids.

Magnesium is absorbed in the small intestine and then travels through the bloodstream to where it's needed in the body.

Magnesium supplements are often marketed as a treatment for various conditions, such as anxiety, migraines, and PMS.

Although magnesium supplements are generally considered safe, they can cause some side effects, such as an upset stomach, diarrhea, and bloating.

People with certain medical conditions, such as kidney and liver disease, should speak to their doctor before taking magnesium supplements.

FAQs About Do Magnesium Supplements Help With Anxiety

Which form of magnesium is best for anxiety?

The calming properties of magnesium glycinate make it useful for treating anxiety and sleep issues.

How much magnesium should you take for anxiety?

Taking 75 to 360 mg of magnesium supplements daily has been shown to have anxiety-reducing benefits.

How long does it take for magnesium to help with anxiety?

It depends on the individual. Some people may find that magnesium supplements help with anxiety within a few days, while others may not see any benefits for several weeks.

A 2017 study published in the journal PLoS One found taking 6 weeks of magnesium chloride significantly reduced symptoms of anxiety and depression.

Can magnesium calm you down?

There is some evidence that magnesium supplements may help with anxiety. A small study found that magnesium was effective in reducing symptoms of anxiety in people with anxiety disorders.

However, more research is needed to confirm these findings.


Do magnesium supplements help with anxiety? If you're considering taking magnesium supplements to help relieve your anxiety symptoms, it's important to speak with your doctor first to make sure they are right for you.

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