360 Wellness

Stress impacts nearly every system in the body — and if you deal with recurring cold sores, you’ve likely noticed...

Flexibility is one of the first things we lose as we age, and joints are often the reason why. Over...

Joint pain is one of the most common health concerns among adults, particularly after the age of 40. Whether caused...

Cold sores seem to appear at the most inconvenient times—during stress, illness, or sun exposure. These painful blisters are caused...

Understanding Joint Health in Senior Dogs As dogs age, they often experience a natural decline in joint function. Cartilage can...

As we age, maintaining healthy joints becomes essential for preserving mobility, comfort, and independence. Joint pain and stiffness are among...

When your dog begins to show signs of stiffness, limping, or hesitation to jump, it’s often a sign of joint...

Dogs are masters at hiding pain, making it challenging to recognize the signs of joint issues. By the time symptoms...

Sleep becomes one of the most frustrating challenges for many women during menopause. As estrogen levels decline, the body's ability...

Hormonal shifts during menopause are at the root of many physical and emotional changes women experience. As estrogen and progesterone...

Menopause brings a wide range of physical and emotional changes that can feel overwhelming. Hot flashes, mood swings, night sweats,...

Are you constantly stressed? Maybe you need how to reduce stress supplements! Check out these 5 supplements that can help!

Can adrenal supplements cause anxiety? Find out if taking adrenal supplements can lead to anxiety and what you can do...

B12 is an essential nutrient for many functions in the body, but can a deficiency lead to anxiety? And can...

Can collagen supplements cause anxiety? Find out if taking collagen supplements can lead to anxiety and what the science says...

Can fish oil supplements cause anxiety? Find out if taking fish oil supplements can actually cause anxiety in some people.

Can iron supplements cause anxiety? Learn whether or not iron supplements can cause anxiety, and what the side effects of...

Can magnesium supplements cause anxiety? Magnesium supplements may help with your symptoms but before popping a pill, learn about the...

Can supplements cause anxiety? The science says it's possible. Here's what you need to know about the risks and benefits...

Can vitamin B supplements cause anxiety? We explore the science behind this claim and what you should know before taking...

Vitamin D is essential for many bodily functions, but can vitamin D supplements cause anxiety? We explore the research on...